Bison Personal Fitness – Weight Loss Personal Trainer

Personal Trainer in Sheffield
Me in the Bison Personal Fitness studio

My name is Ian Shore and I am a Personal Trainer in Sheffield focusing on weight loss and body transformation. I am qualified to Register of Exercise Professionals (REPS) Level 4, specialising in Obesity and Diabetes. Having once weighed in at over 22 stone I know how difficult it can be, both physically and mentally, to lose weight and keep it off. Exercise not only changed my life, it prompted me to change my career, become a Personal Trainer and help others do the same.

I run a small, private studio at my home in Beauchief, Sheffield where you can enjoy completely uninterrupted one-to-one personal training sessions in a comfortable and relaxed environment. Free parking and wifi are both available.

I tailor each training session to your specific goals, be that weight loss, the development of cardiovascular fitness or muscular strength. I am keen to make sessions as enjoyable as possible for you by discussing your exercise preferences and integrating these into our plans. I have bluetooth speakers installed in the studio and encourage you to bring in music that will help keep you motivated and smiling even when the rigors of the session take its toll!

I offer common sense and realistic advice on nutrition. This is broken down into two components, what and why? Initially, we will look at what you eat on a day to day basis and look to make small, incremental changes to help you work towards your goals. Then comes the why, why do you eat or drink what you do, what are the underlying reasons and causes for this? Through analysis and personal reflection I will help you to change your behaviors and coping strategies and embed long term, positive changes that help you lose weight and keep it off.

FIRST SESSION HALF PRICE – I am currently offering you the opportunity to come and try a session for half the usual price!! Just £15 for a one hour session. Please have a look at the packages and prices tab for a full rundown of what I offer.