Personal Training – Whatever your goal, my training sessions are tailored to your needs and goals. The photo’s below give a flavour of some of the exercises that are favourites in the studio:
Sports Massage Therapy – Sessions are completely structured to your personal needs. I incorporate postural analysis into each initial session and provide exercise recommendations to support rehabilitation. Techniques utilised include Myofacial release, Deep friction, Muscle Energy Techniques and Trigger Pointing.