Packages and Pricing

Session type Description Cost 
Single 1 hour session of Personal Training A training session structured around your personal goals. During these sessions I try to offer clients as much information as possible to support them in creating and maintaining their own training regimes. £35
1 hour Sports Massage I incorporate techniques to suit your needs and help rehabilitation. Sessions include postural analysis and post treatment exercise and stretching advice. £35
1 hour joint Personal Training session Train as a pair, alternating exercises and pushing each other all the way!! £40
10 session Personal Training/  Massage package All of the following can be included in this package, but what’s included is up to you:
• 10 personal training or sports massage sessions
• Fitness testing
• Postural Analysis
• Home workout plan
• Nutritional advice and meal suggestions
• Food diary, analysis and recommendations
• Behavioural analysis – This is an opportunity to look at your attitude and behaviours to nutrition and exercise, work out what works well, what doesn’t. Focused on changing long term behaviours
• Weigh ins, body measurements and before and after photos
£29 per session (£290 up front cost)